- 2023-10-26
- Training
Runner's heart rate, what does it actually mean?
“But what are these heart rate percentages really about?” We will explain this issue in a moment and consider whether it is worth trusting such conversions into percentages or not.
Runner's guide
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Training
- 2023-01-31
- Training, Beginners
Training plan for beginners: 10 km in 60 min / 3 times a week
If the first kilometers are behind you, below we have a training plan prepared by a qualified trainer for you to cover 10 km in 60 minutes...
- 2023-01-31
- Training
Conscious training - heart rate zones. What's this all about?
I suppose that many of us remember our first running steps and adventure with training. Running the local loop without stopping, catching the last remnants of breath when running home, great pride "I made it too", and then a few days...
- 2023-01-31
- Training, Beginners
How to start running? Tips for beginners
Want to start running? Do you have a family or a group of friends around you who run and tell you with a big smile how much running has given them? You've watched running competitions and you've seen the amazing emotions that accompany the players when th
Equipment
- 2023-01-31
- Equipment, Shoes, Beginners
Road running shoes with plenty of cushioning. Model comparison!
Cushioning is usually associated with comfort and softness. It has its supporters, but there are also opponents who try to convince you that it does more...
- 2023-01-31
- Equipment, Shoes
How to buy the right running shoes?
Can you run with no feet? It can be done very quickly, as the South African runner Oscar Pistorius proved years ago. Having both feet amputated as a child, he ran a sprint distance of 400 meters using...
- 2023-01-31
- Equipment, Shoes, Marathon
Marathon shoes - which one to choose?
Looking for marathon shoes? Great. However, you must remember that there is no such thing as...
Diet
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