Beginners

Cushioning is usually associated with comfort and softness. It has its supporters, but there are also opponents who try to convince you that it does more...

If the first kilometers are behind you, below we have a training plan prepared by a qualified trainer for you to cover 10 km in 60 minutes...

Want to start running? Do you have a family or a group of friends around you who run and tell you with a big smile how much running has given them? You've watched running competitions and you've seen the amazing emotions that accompany the players when th