Supplements and nutrients for runners

65Products

Energy Gel 226ERS XS High Energy Gel 45 G Strawberry Salt 150 MG - salty Strawberry

2,99 EUR
One Size
Energy Gel 226ERS XS High Energy Gel 46 G Lime - Lime

2,99 EUR
One Size
Energy Gel 226ERS XS High Fructose Gel 44 G Strawberry - Strawberry

2,99 EUR
One Size
Energy Gel 226ERS XS High Fructose Gel 44 G Caffeine Cola 55 MG

2,99 EUR
One Size
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Energy bar Clif Bar Chocolate Almond Fudge 68g chocolate + almonds

1,99 EUR

Lowest price in 30 days: 2.99 EUR (-33%)

Regular price: 2.99 EUR (-33%)
One Size
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Energy bar Clif Bar Crunchy Peanut Butter 68 g peanut butter + nut pieces

1,99 EUR

Lowest price in 30 days: 2.99 EUR (-33%)

Regular price: 2.99 EUR (-33%)
One Size
%
Clif Bar White Chocolate Macadamia Nut Energy Bar 68g macadamia nuts + white chocolate pieces

1,99 EUR

Lowest price in 30 days: 2.99 EUR (-33%)

Regular price: 2.99 EUR (-33%)
One Size
Gaminate Power Pack Orange

28,99 EUR
+1 color

One Size
Gaminate Power Pack Ice Tea Peach

28,99 EUR
+1 color

One Size
Gaminate Power Pack Lemon-Lime

28,99 EUR
+1 color

One Size
Gaminate Starter Pack Box 10 X 0.5L Lemon

8,99 EUR
One Size
Gaminate Power Pack Mango-Passion Fruit

28,99 EUR
+1 color

One Size
Gaminate Power Pack Sour Cherry

28,99 EUR
+1 color

One Size
Energy Drink 226ERS Isotonic Drink - Lemon

1,99 EUR
One Size
Energy Drink 226ERS SUB9 Race Day - Lemon

5,99 EUR
One Size
Elektolytes 226ERS Hydrazero Drink - Pineapple

32,99 EUR
One Size
Electrolytes 226ERS Hydrazero Drink - Lemon

32,99 EUR
One Size
Isotonic drink 226ERS Isotonic Drink - 0.5 kg Mango

23,99 EUR
One Size
Isotonic drink 226ERS Isotonic Drink - 0.5 kg Lemon

23,99 EUR
One Size
Hydrogel 226ERS Hydra Jelly - Salty Cherry

2,99 EUR
One Size
226ERS Hydrazero Drink Electrolyte Sachet - Pineapple

1,99 EUR
One Size
226ERS Hydrazero Drink Electrolyte Sachet - Lemon

1,99 EUR
One Size
226ERS Energy Shot Stick with Caffeine - Lemon 60 ml

3,99 EUR
One Size
226ERS High Fructose Gel Banana - Banana

2,99 EUR
One Size

Supplements for runners - support for your training and sports achievements.

Supplements for runners - increasing your sports level.

Running supplements are a key element in the diet of every active runner. They provide essential nutrients that help increase your athletic level and perform better. In our online store, we offer a wide selection of supplements that have been carefully selected to meet the needs of runners. Thanks to them, your body will receive an additional dose of energy, minerals and vitamins that will allow you to achieve your next sports goals.

Supplements for runners - muscle reconstruction and regeneration.

Running is a sport that exposes our muscles to heavy loads. That is why proper reconstruction and regeneration of muscles after training is so important. Supplements for runners, such as proteins and amino acids, support the body's regenerative processes, thanks to which your muscles return to full fitness faster. Properly regenerated muscles are the key to avoiding injuries and achieving better results.

Supplements for runners - support for the immune system.

Regular running training may weaken the immune system. Therefore, it is worth supporting it with appropriate supplements. Vitamins and minerals, such as vitamin C, D, and zinc, help maintain the proper function of the immune system. Supplements for runners enriched with these ingredients will support your immunity, so you will be able to train without worrying about frequent colds.

Supplements for runners - individual approach to your needs.

Every runner is different, so an individual approach to their needs is important. Our online store offers various types of supplements for runners, so that everyone can find something suitable for themselves. Regardless of whether you need a supplement to improve performance, reduce body fat or support regeneration, you will find products that will meet your expectations. Running supplements are an effective support for your training and will help you achieve even better sports results. Don't wait, choose the right supplements for yourself today and enjoy effective and safe training!

Here you will find a wide range of supplements for active people to use before, during and after exercise. Supplements for runners are an appropriate addition to a balanced diet that will support the body's functioning or accelerate regeneration after intense training or competition. However, it is important to choose proven, tested preparations. That is why the products we offer come from renowned brands such as: PowerGym, SIS, Squeezy, GU, Dextro and AGISKO.

Is it worth using energy gels for running?

Energy gel is a valued supplement among runners and cyclists, but it is also useful, for example, during trekking. It is a condensed dose of energy, extremely important during long-term exercise. Its consumption allows you to provide easily digestible carbohydrates, necessary to implement your training plan, and at the same time enable more effective regeneration. The gel formula makes it extremely handy, easy to take with you to training or competition. A large amount of carbohydrates is contained in a small tube that usually fits into a shorts pocket, and at the same time its consistency makes it easy to consume without having to stop.

How many energy gels for a marathon?

The amount of gels taken for a marathon distance should be adapted to your own preferences and body training, as well as the planned starting pace or weather conditions, as well as the meal eaten before the start, e.g. breakfast. Experienced runners' advice says that it is always worth taking one more gel, i.e. if we plan to use a gel every 10 km, for full comfort, let's take 5 instead of 4. Of course - proven products, i.e. previously tested during training. That's why testing is so key - it also allows us to determine after how many km in given conditions we start to feel a drop in energy. The general guideline is to consume about 30-60 g of carbohydrates per hour for activities lasting over 90 minutes, and even up to 90 g/h for intense ultramarathon efforts, but much depends on individual characteristics.

What supplements should you take before competing?

In the case of running, the choice of the appropriate supplement should depend on the distance at which we run and preferences. It is worth making sure that the product used not only does not contain prohibited substances, but also does not cause a sudden increase in energy, which usually ends in an equally significant drop. It is better to choose a drug that is characterized by "slow stimulation". This is how it works, among others: Powerbomb contains: caffeine, guarana, tyrosine, taurine and L-carnitine. Its task is to increase performance capacity during exercise, improving concentration and timing. The Powerbomb will work not only while running, but also during a hard day at work or during a long car trip.

What supplements should you take after a marathon?

After a strong effort, such as running a marathon, it is worth choosing a comprehensive post-exercise product that will help speed up the body's regeneration. It is usually consumed 30-40 minutes after completing activity. An example is RecoPlus, which contains the very strong antioxidant Quercetin, as well as protein, carbohydrates and amino acids.