Mizuno Wave Rider 29 M Navy Blue Shoes

The Mizuno Wave Rider 29 is an excellent choice for both beginner runners and experienced marathon runners who value moderate cushioning, smooth movement, and environmental friendliness. Featuring innovative Nitrogen Infused Mizuno Enerzy NXT foam throughout the midsole, the model offers significantly greater cushioning and improved energy return, supporting a dynamic, natural foot transition from landing to takeoff.

Mizuno Wave technology – inspired by nature – combines cushioning and stability, while the wave plate, made of Elastollan® N Series material (plant-based), supports the forward roll of the foot and facilitates body weight transfer.

The shoe's construction has also been optimized – the forefoot foam thickness has been increased by 2 mm, resulting in even better cushioning and comfort during the toe-off phase. Weighing just 265 g, with a 10 mm drop , the shoe strikes a balance between lightness and protection when running on hard surfaces.

The whole is complemented by exceptionally durable X10 rubber in the outsole, which increases abrasion resistance in the areas most exposed to wear and improves grip when the heel strikes the ground.

The comfort of use is also enhanced by the Premium Insock – a high-quality removable insole that offers additional cushioning and softness from the very first step.