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The Venu 4 offers a full suite of tools to support a conscious approach to health. The Body Battery™ feature monitors energy levels throughout the day, while the pulse oximeter measures blood oxygen saturation and supports sleep analysis and acclimatization. With the ECG app, you can record your heart rate and detect signs of atrial fibrillation, while the stress monitor and meditation guide help you maintain mental balance. The sleep assistant analyzes sleep stages, naps, and circadian rhythm, and dedicated women's features allow you to monitor your menstrual cycle and pregnancy. Skin temperature measurement also provides an even better picture of your body's condition.
This smartwatch supports over 80 sport profiles – from running and cycling to swimming, yoga, golf, and winter sports. Thanks to SatIQ™ technology and multi-band GPS, you can count on the highest precision in route tracking. Garmin Coach provides intelligent training plans, and daily suggestions are tailored to your fitness and recovery. Advanced features like running dynamics and wrist-based power measurement allow you to take your training to the next level without additional accessories. You'll also see animated workouts on the screen – HIIT, yoga, Pilates, and many more, while multisport and triathlon modes make this watch the perfect choice for versatile athletes.
The Garmin Venu 4 isn't just about sports and health, it's also about everyday convenience. The watch supports Garmin Pay™ for fast contactless payments and lets you listen to music offline thanks to integration with Spotify and Deezer. You can make calls and reply to messages directly from your wrist (full Android support), and the built-in bright LED flashlight is useful in all conditions. Jet Lag Assistant helps you with time zone changes, and integration with Google Maps™ (Android) allows for turn-by-turn navigation. Additionally, you'll receive daily morning and evening reports summarizing your sleep, workouts, and daily schedule.
Built-in safety features provide peace of mind during any activity. The watch can automatically detect incidents and transmit your location, and it also allows you to manually share your location in real time, increasing your sense of security both in the city and outdoors.